by granny19_wp | Aug 23, 2026 | Finding Steady, Steady Energy, Steady Life, Steady Progress
My focus for the next three months is strength training. At a very beginner level. So today I made a kettlebell out of a jug of fabric softener. It worked OK, but it wasn’t quite heavy enough, so I added a couple of dumbbells. This will have to do for now. Are you...
by granny19_wp | Aug 18, 2026 | Finding Steady, Steady Energy, Steady Food, Steady Life, Steady Progress
This whole Finding Steady journey started for me when I began looking at where I was. Where I really was. In my life. In my health. In my spirit. In my creativity. Not where I wanted to be. Not poor me. Not wishing and hoping. Just taking an honest inventory and...
by granny19_wp | May 23, 2026 | Finding Steady, Steady Progress
Today I hit a wall. Not quite a couch day – but close. And what’s so weird is that my numbers haven’t been too high or too low today. I’ve had the right kinds of food. I’ve timed my meals, meds, and movement just like I’ve done for over a week now. I even had a decent...
by granny19_wp | May 22, 2026 | Finding Steady, Steady Progress
Today, I stood up while I enjoyed my morning coffee. I’ve been trying this because my blood sugar tends to run highest early in the day. So instead of hitting my favorite cozy chair, I’ve been standing, gently swaying and encouraging my body to wake up. Sometimes in...
