by granny19_wp | Aug 18, 2026 | Finding Steady, Steady Energy, Steady Food, Steady Life, Steady Progress
This whole Finding Steady journey started for me when I began looking at where I was. Where I really was. In my life. In my health. In my spirit. In my creativity. Not where I wanted to be. Not poor me. Not wishing and hoping. Just taking an honest inventory and...
by granny19_wp | Jul 13, 2026 | Finding Steady, Steady Food
Lol today, I splattered bean juice on the steering wheel. I rushed out the door for an appointment and took my breakfast with me. Pinto beans have become an integral part of my day. They take all the guesswork and prep out of breakfast. Plus, they keep me full for...
by granny19_wp | Jun 23, 2026 | Finding Steady, Steady Food
Today I ate pink chicken salad. I didn’t plan it that way. It happened when I swapped the grapes in my chicken salad for cherries. I’ve been experimenting with substitutions — choosing ingredients that are higher fiber and lower on the glycemic index. And always,...
by granny19_wp | Jun 20, 2026 | Finding Steady, Steady Food
Chicken Wrap in a Bowl: So good! This has been my favorite lunch lately. It reminds me of the chicken wraps I used to get at Wendy’s. (recipe below) I know iceberg lettuce gets a lotta hate sometimes but I love it. I love the flavor. I love the crunch. And the Just...
by granny19_wp | Jun 10, 2026 | Finding Steady, Steady Food
Ok I love veggies – well, most of them anyway. But can I just say how surprised I was by how little fiber they actually have? Growing up we heard over and over: eat your roughage. Truly, our grandmothers were on to something – I just thought it meant vegetables. You...
