by granny19_wp | Aug 23, 2026 | Finding Steady, Steady Energy, Steady Life, Steady Progress
My focus for the next three months is strength training. At a very beginner level. So today I made a kettlebell out of a jug of fabric softener. It worked OK, but it wasn’t quite heavy enough, so I added a couple of dumbbells. This will have to do for now. Are you...
by granny19_wp | Aug 18, 2026 | Finding Steady, Steady Energy, Steady Food, Steady Life, Steady Progress
This whole Finding Steady journey started for me when I began looking at where I was. Where I really was. In my life. In my health. In my spirit. In my creativity. Not where I wanted to be. Not poor me. Not wishing and hoping. Just taking an honest inventory and...
by granny19_wp | Jul 20, 2026 | Finding Steady, Steady Energy
Yesterday I rebounded for only five minutes. My goal is ten minutes after meals, as often as I can. I love my little trampoline. It’s the only form of exercise I’ve ever stuck with. I think because it’s gentle — allowing me to do as much or as little movement as I...
