by granny19_wp | Aug 23, 2026 | Finding Steady, Steady Energy, Steady Life, Steady Progress
My focus for the next three months is strength training. At a very beginner level. So today I made a kettlebell out of a jug of fabric softener. It worked OK, but it wasn’t quite heavy enough, so I added a couple of dumbbells. This will have to do for now. Are you...
by granny19_wp | Aug 18, 2026 | Finding Steady, Steady Energy, Steady Food, Steady Life, Steady Progress
This whole Finding Steady journey started for me when I began looking at where I was. Where I really was. In my life. In my health. In my spirit. In my creativity. Not where I wanted to be. Not poor me. Not wishing and hoping. Just taking an honest inventory and...
by granny19_wp | Jul 20, 2026 | Finding Steady, Steady Energy
Yesterday I rebounded for only five minutes. My goal is ten minutes after meals, as often as I can. I love my little trampoline. It’s the only form of exercise I’ve ever stuck with. I think because it’s gentle — allowing me to do as much or as little movement as I...
by granny19_wp | Jul 13, 2026 | Finding Steady, Steady Food
Lol today, I splattered bean juice on the steering wheel. I rushed out the door for an appointment and took my breakfast with me. Pinto beans have become an integral part of my day. They take all the guesswork and prep out of breakfast. Plus, they keep me full for...
by granny19_wp | Jun 23, 2026 | Finding Steady, Steady Food
Today I ate pink chicken salad. I didn’t plan it that way. It happened when I swapped the grapes in my chicken salad for cherries. I’ve been experimenting with substitutions — choosing ingredients that are higher fiber and lower on the glycemic index. And always,...
