Today, I stood up while I enjoyed my morning coffee. I’ve been trying this because my blood sugar tends to run highest early in the day.
So instead of hitting my favorite cozy chair, I’ve been standing, gently swaying and encouraging my body to wake up.
Sometimes in front of the TV while I catch up on the news. Or maybe, like today, I stood in front of a window and delighted in all the birds in my yard.
I’ve also added a few deep squats while the coffee brews. I call them ‘sink squats’ since I hold on there for support.
Still pretty new at this practice so I can’t say for sure yet – but this routine feels good to my body and my morning spikes have been a little bit lower.
Steady Practices. Steady Progress.
